Kayla

Anti-Inflammatory Foods 101

Inflammation is a natural response by the body to injury or infection, but when it becomes chronic, it can lead to various health issues. One effective way to combat chronic inflammation is through adopting an anti-inflammatory diet. I have spent the last year and a half trying to figure out natural holistic ways to help […]

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Exercise At Home: 15 Bodyweight Exercises for Beginners

1 Comment / FITNESS / Kayla

Staying active and fit with exercise at home is more accessible than ever before. And honestly, you don’t need any fancy equipment. All you need is you and your bodyweight. You can incorporate weights or bands if you have them, but your bodyweight will be just as beneficial. This in-depth guide featuring 15

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